Blueberry Cheesecake Collagen Smoothie | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Blueberry Cheesecake Collagen Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Start your day with our Blueberry Cheesecake Collagen Smoothie!

Loaded with blueberries and collagen peptides, this delicious drink supports your protein and nutrient goals for strong bones.

Blueberries, which are rich in color and flavor, provide antioxidants to combat stress and inflammation, while the collagen peptides enhance the creamy taste while promoting bone health.

Treat yourself today by making this nutrient-packed smoothie in just minutes!

Bone Coach Recipes | Blueberry Cheesecake Collagen Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Blueberry Cheesecake Collagen Smoothie | Gluten-Free | BoneCoach™ Recipes

SERVES: 1

COOKING TIME: 5 minutes

Ingredients

1/4 cup (60ml) frozen blueberries

1 tbsp (15ml) organic grass-fed cream cheese or non-dairy cream cheese

2-4 drops monkfruit sweetener

1/4 cup (60ml) ice cubes

1-2 scoops (13-26g) Healthy Bones Co. Collagen Peptides

2/3 cup (160ml) grass-fed kefir or coconut kefir

Directions

Add all ingredients into a blender. Blend on high until smooth and creamy.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.