Cilantro Cabbage Slaw | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Cilantro Cabbage Slaw | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a tasty way to add more veggies to your meals?

This is it!

Our Cilantro Cabbage Slaw recipe is the perfect side dish. Its naturally sweet and tangy dressing is light, fresh, and a delightful compliment to the crunchy cabbage.

Plus, this slaw is rich in vitamin K, calcium and magnesium, all of which are crucial nutrients for building and maintaining strong bones.

Pair this dish with your favorite protein source and you’ve got a balanced, bone-boosting lunch or dinner.

Try our Cilantro Cabbage Slaw this week!

Bone Coach Recipes | Cilantro Cabbage Slaw | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Cilantro Cabbage Slaw | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 15 minutes


14oz (400g) shredded green and purple cabbage (can use pre-bagged coleslaw mix!)

1/2 small red onion, finely diced

1/2 cup (125ml) cilantro, finely chopped

1/4 cup (62ml) fresh-pressed extra virgin olive oil

1/4 cup (62ml) freshly squeezed lime juice

1 tbsp (15ml) honey

1/2 tsp (2ml) sea salt


1) In a bowl, combine all the ingredients together. Toss to combine and let it chill in the fridge for 2 hours or overnight before serving!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.