Cilantro Lime Cauliflower Rice | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Cilantro Lime Cauliflower Rice | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Craving the mouth-watering cilantro lime rice served at your favorite Mexican restaurant?

Then you need to try our healthy, bone-boosting version that’s loaded with veggies!

Our Cilantro Lime Cauliflower Rice comes together in just 5 minutes and packs all the flavor of the original rice version, but without the high carbohydrates and grains.

This bright and flavorful side dish is paleo-friendly, keto-friendly, and grain- and gluten-free.

We love pairing it with our favorite wild-caught fish, but any organic source of protein alongside this craveable “cauli-rice” would make it a well-rounded meal.

Make it this week and tell us what you think!

Cilantro Lime Cauliflower Rice | Gluten-Free | BoneCoach™ Recipes


TOTAL TIME: 5 minutes


1 tsp (5ml) fresh pressed extra virgin olive oil or ghee

2 cups (500ml) riced cauliflower (fresh / frozen)

1/2 tsp (2ml) garlic powder

1/4 tsp (1ml) sea salt

1 tbsp (15ml) freshly squeezed lime juice

1/4 cup (62ml) cilantro, finely chopped


1) Heat a skillet over medium heat. Once hot, add the oil, cauliflower, garlic powder and salt. Cook for 3-4 minutes, stirring often, until warmed through.

2) Stir in the lime juice and cilantro and enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.