Creamy Garlic Chicken | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Creamy Garlic Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Searching for…

Something flavorful and filling?

A one-pot meal for easy preparation and clean-up?

A recipe packed with bone-boosting protein and healthy fats?

We’ve found it – it’s our Creamy Garlic Chicken!

Our Creamy Garlic Chicken is quick enough to make on a weeknight, but also delicious enough to serve on a special occasion.

Its rich, comforting flavors will fool even the pickiest palates – you’d never guess this dish is paleo-friendly, keto-friendly, gluten-free, sugar-free, and dairy-free.

Serve this with mashed cauliflower or your favorite side dish, and you’ve got a delicious, well-rounded dinner!

Bone Coach Recipes | Creamy Garlic Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Garlic Chicken | Gluten-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 30 minutes

Ingredients

2 large organic, pasture-raised chicken breasts

Arrowroot flour for dredging

2 tablespoon avocado oil (or ghee, if not dairy free), divided

1/2 lb (227g) mushrooms, sliced

4 garlic cloves, peeled and smashed

1 tsp (5ml) fresh thyme (or 1/4 tsp dried thyme)

1/4 tsp salt

pinch freshly cracked black pepper (omit for Paleo AIP)

1/2 cup chicken bone broth

1 cup coconut milk

Directions

1) Cut the chicken in half lengthwise so you have 4 smaller cutlets. Coat them in the arrowroot.

2) Add 1 tablespoon of oil to a skillet over medium-high heat. Once the pan is hot, sauté the chicken for 4-5 minutes per side. Take the chicken out of the pan and set it aside.

3) Reduce the heat to medium-low, and add the rest of the oil to the pan. Add in the mushrooms, garlic, thyme, salt, and pepper. Cook for 5 minutes, or until mushrooms are slightly golden.

4) Add the chicken broth, and let it bubble for around 4 minutes. Stir in the coconut milk and add the chicken back into the pan. Let it cook for another 5 minutes or so, until the sauce is reduced and the chicken is cooked through. Serve with your favourite gluten-free pasta, zucchini noodles, rice or cauliflower rice!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.