Delicious Seasoned Okra | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Delicious Seasoned Okra | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Searching for a way to enjoy okra that’s not fried?

Give our twist on this southern staple a try!

Seasoned with coconut aminos, sesame oil, and pepper, our Delicious Seasoned Okra recipe is the perfect gluten-free, dairy-free, and keto-friendly addition to any meal.

Plus, okra is naturally rich in dietary fiber and bone-supporting nutrients like vitamin C, vitamin K, folate, and, magnesium.

Make our Delicious Seasoned Okra recipe this week!

Bone Coach Recipes | Delicious Seasoned Okra | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Delicious Seasoned Okra | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


8oz (227g) okra, small or medium size, tips trimmed

1/2 tsp (2ml) sea salt

2 tsp (10ml) coconut aminos (or gluten-free tamari)

1 tsp (5ml) toasted sesame oil (or fresh-pressed extra virgin olive oil)

pinch ground white pepper (optional)


1) Bring a large pot of water to boil. Once boiled, salt water and add okra. Blanch for 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain and place into a mixing bowl.

2) Slice each okra in half on a diagonal.

3) Toss the okra with coconut aminos, sesame oil and pepper. Serve at room temperature or chilled as a side dish. Garnish with toasted sesame seeds for an added crunch!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.