Osteoporosis Under A Microscope & Functional Culinary Medicine w/ Dr. Monisha Bhanote, MD + BoneCoach™

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The Bone Coach Podcast | Osteoporosis Under a Microscope Functional Culinary Medicine with Dr Monisha Bhanote, MD | Bone Loss Podcast

Interested in seeing an up close view of your bones under the microscope?

Curious how preventive measures can change the course of osteoporosis?

Interested in learning about functional culinary medicine and if it can be helpful in supporting strong bones?

Then this episode is for you!

I sat with Dr. Monisha Bhanote, a quintuple board-certified physician and best-selling author. Together, we delved deep into the microscopic world of bones, uncovering the causes, the preventive measures, and key nutritional secretsevery person with osteoporosis should know.

Episode Timeline

0:00 – Episode start

1:18 – Introduction to Dr. Monisha Bhanote

3:14 – Dr. Bhanote’s professional background

5:29 – Discussing the importance of biopsies

9:39 – Delving into bone cells and their components under the microscope

10:19 – Osteoblasts, osteoclasts, and osteocytes

13:23 – Discussion about bone diseases, specifically osteoporosis and osteopenia

16:16 – Defining degenerative joint disease

18:43 – Other significant conditions observed under the microscope

23:36 – Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations

25:40 – Vital nutrients for osteoporosis prevention and improved bone health

30:30 – Overview of cellular-level mechanisms, mentioning RANKL

36:34 – A look at functional culinary medicine

42:52 – How Dr. Bhanote helps her patients and where to find her

Resources Mentioned

**Show notes @ https://bonecoach.com/drmonishabhanote-functional-culinary-medicine

You can find Dr. Monisha Bhanote’s resources below!

>> Connect with Dr. Bhanote here at her website

>> Check out Dr. Bhanote’s book, The Anatomy of Wellbeing, here

What can you do to support your bone health and this podcast?

1. Hit the “Subscribe” Button on your respective podcast player (i.e. AppleGoogleSpotifyStitcheriHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.

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About Dr. Monisha Bhanote, MD:

Dr. Monisha Bhanote, the founder WELLKULÅ, is a quintuple board-certified physician and best-selling author with expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology.

After graduating from Binghamton University with dual degrees in Chemistry and Asian Studies, she earned her medical degree and completed training at NYU Winthrop University Hospital. This was followed by three fellowships in Cytopathology at Cornell, Breast, Bone & Soft tissue Cancer at the University of Rochester, and Integrative Medicine at the Andrew Weil Center for Integrative Medicine Arizona.

Dr. Bhanote has additional training and certifications in Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Culinary Medicine, Ayurveda, Yoga for Cancer Recovery, and a Yoga Medicine Therapeutic Specialist. She applies a whole-body approach to healing.

She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and disease prevention. Dr. Bhanote’s mission is to support an integrative approach to evidence-based holistic wellbeing.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.