Fresh Cucumber Salad | BoneCoach™ Recipes

Bone Coach Recipes | Fresh Cucumber Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Our Fresh Cucumber Salad is light, crisp, and full of flavor AND bone-building nutrients.

Cucumbers are rich in vitamin C, vitamin K1, potassium, molybdenum, manganese, as well as silica, a vital mineral for collagen cross-linking, bone mineralization, and building and maintaining healthy connective tissue.

This recipe also provides a good source of pectin, which is a type of soluble fiber that helps support a healthy gut.

Give this salad a try with a nice steak, piece of fish, or tofu!

Bone Coach Recipes | Fresh Cucumber Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Fresh Cucumber Salad | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


2 English cucumbers, thinly sliced 

¼ cup thinly sliced red onions

1 ½ tsp sea salt

½ cup whole milk organic plain Greek or Skyr yogurt

½ cup sour cream

1 tbsp apple cider vinegar 

¼ cup freshly chopped dill 

¼ tsp freshly cracked black pepper


1) In a bowl, mix the cucumbers, red onions, and salt together. Toss and then pour the contents over a colander, suspended over a bowl. Wrap the bowl and colander with plastic wrap, and place in the refrigerator to drain for at least 4 hours or overnight (discard the liquid that collects in the bowl). 

2) After at least 4 hours, roll the cucumbers up in paper towels or a kitchen towel and press the towel lightly to remove most of the liquid. Place the cucumbers and yogurt in a large bowl with the sour cream, vinegar, dill, and pepper. Toss well and refrigerate for a few hours to allow the flavors to blend.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.