Green Bean Salad | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Green Bean Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking to spruce up your veggie side dish?

Check this out!

Combining crisp, tender green beans, a zesty vinaigrette, and creamy feta cheese, our Green Bean Salad contains a powerhouse of vitamins and minerals essential for maintaining strong and healthy bones.

Packed with bone-boosting nutrients like vitamin K, calcium, and magnesium, each forkful will satisfy your taste buds and support your well-being.

Give our Green Bean Salad recipe a try today!

Bone Coach Recipes | Green Bean Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Green Bean Salad | Gluten-Free | BoneCoach™ Recipes

SERVES: 4

COOKING TIME: 10 minutes

Ingredients

1 lb (454g) green beans, trimmed and sliced into 1 1/2-inch pieces

1 tbsp (15ml) fresh-pressed extra virgin olive oil

2 cloves garlic, finely minced

1/4 tsp (1ml) sea salt

2 tbsp (30ml) water

1 lemon, zested

2 tbsp fresh lemon juice

1 tbsp (15ml) fresh dill, finely chopped

1/2 cup (125ml) sheep or goat feta (can be substituted with 2 tbsp nutritional yeast)

pinch ground black pepper (optional)

Directions

1) Heat a skillet over medium heat. Once hot, add in the oil and garlic. Cook for 30 seconds until fragrant, then add in the green beans and salt. Cook for one minute, then add in the water and cover with a lid. Let the green beans cook for 3 minutes. Remove lid and cook for an additional 2-3 minutes or until all the water has evaporated.

2) Transfer the green beans into a mixing bowl. Add in the lemon zest, juice, dill, cheese and pepper. Toss together and enjoy immediately or can be chilled in the fridge and eaten cold.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.