Lacinato Kale Salad | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Lacinato Kale Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Searching for the most delicious way to enjoy kale?

You’ve found it!

Don’t let its simple preparation fool you… Our Lacinato Kale Salad is nothing short of delicious, and it’s brimming with bone-boosting nutrients and antioxidants.

Lacinato kale, sometimes called Tuscan kale or Dino Kale, is a bonafide superfood. It’s rich in vitamins A, K, C as well as calcium, potassium, and fiber. Combined with an anti-inflammatory olive oil dressing, this recipe will quickly become your favorite healthy lunch side salad.

To make it a well-rounded meal, serve our Lacinato Kale Salad with your favorite source of protein, like wild-caught salmon, organic, pasture-raised chicken, or grass-fed steak.

Enjoy this super salad this week!

Bone Coach Recipes | Lacinato Kale Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Lacinato Kale Salad | Gluten-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 bunch lacinato kale, de-stemmed and thinly sliced

2 tbsp (30ml) fresh-pressed extra virgin olive oil (or walnut oil if not Paleo AIP)

1 tbsp (15ml) finely minced garlic

2 tbsp (30 ml) freshly squeezed lemon juice

1/2 cup (125ml) grated parmesan cheese (If Paleo AIP, can be substituted for 1/3 cup nutritional yeast and 1/2 tsp sea salt)

Pinch of black pepper (optional garnish. Not for Paleo AIP)


1) In a bowl, combine the kale, oil, garlic and lemon juice. Using your hands, massage the kale.

2) Add the parmesan cheese and black pepper and mix to combine. Can be served immediately or stored in the fridge for up to 2 days.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.