Lemon Garlic Chicken | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Lemon Garlic Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Searching for a weeknight-friendly dinner recipe?

Give this a try!

With just six ingredients, our Lemon Garlic Chicken recipe is a one-pot meal that’s delicious and easy to prepare.

Plus, it’s loaded with bone-boosting protein and essential vitamins and minerals like selenium and phosphorus.

You’ll find yourself returning to our Lemon Garlic Chicken recipe over and over again…

Try it tonight!

Lemon Garlic Chicken | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 40 minutes


1 whole flattened chicken (or 8 skin-on bone-in chicken thighs)

2 tbsp (30ml) fresh-pressed extra virgin olive oil

3 cloves garlic, minced

2 tbsp (30ml) freshly squeezed lemon juice

1/2 tsp (2ml) dried oregano

1/2 tsp (2ml) sea salt


1) Combine the oil, garlic, lemon juice, oregano and salt in a large baking dish and mix together. Coat the chicken in the lemon garlic mixture.

2) Bake in the oven at 375F for 40 minutes. Let the cooked chicken rest for 10 minutes before enjoying.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.