Orange Chicken Broccoli Stir-Fry | BoneCoach™ Recipes

Bone Coach Recipes | Orange Chicken Broccoli Stirfry | Bone Loss Bone Healthy Food Nutrients Osteoporosis

What’s not to LOVE about our Orange Chicken Broccoli Stir-Fry?

This recipe is…

😋Tastier than your favorite takeout.

💪 High in bone-boosting protein.

🥦 Rich in iron, calcium, potassium, antioxidants, and fiber.

✅ Gluten-free, dairy-free, low sugar, and Paleo friendly.

🍴 Comes together in 20 minutes – perfect for a quick weeknight dinner.

We can’t get enough of this easy and simple dinner that’s even easier to eat! Give it a shot this week.

Bone Coach Recipes | Orange Chicken Broccoli Stirfry | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Orange Chicken Broccoli Stir-Fry | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 20 minutes

Ingredients

1/2 cup (125 ml) fresh orange juice

1 tbsp (15 ml) fresh orange zest

1 tsp (5 ml) raw honey

2 tbsp (30 ml) coconut aminos or gluten-free tamari

2 tsp (10 ml) grated gingerroot

2 garlic cloves, finely minced

1 1/2 lbs (680 g) skinless boneless chicken thighs, cut into 1 1/2 inch pieces

1 1/2 tsp (7 ml) arrowroot flour

1/4 tsp (1 ml) sea salt

1 tbsp (15 ml) organic olive oil

1 head broccoli, cut into bite-sized florets

Directions

1) In a bowl, combine the orange juice, zest, honey, coconut aminos, ginger and garlic. Mix and set aside.

2) In a separate bowl, combine the chicken, arrowroot flour and salt. Mix well.

3) Heat a skillet over medium heat, once hot add in the oil and chicken pieces. Sear the chicken for 3 minutes on either side, until golden. Pour in the marinade mixture and stir in the broccoli florets. Cover the skillet with a lid and cook for 5 minutes. Remove the lid and continue cooking for 2-3 minutes or until broccoli is just tender.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.