Roasted Green Beans | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Roasted Green Beans | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Green beans can be a great addition to your side dish rotation…

✅ They contain vitamin A, vitamin C, folate, manganese, and fiber, all of which help support your bone health.

✅ They’re extremely versatile – they can be eaten blanched, steamed, sauteed, and, of course, roasted.

✅ They’re tasty! When prepared correctly, green beans maintain their snap while still being tender.

Made with simple ingredients, our Roasted Green Beans recipe is a favorite for family gatherings and holiday meals.

Serve these alongside a lean source of protein, like organic chicken or wild-caught salmon, and you’ve got a perfect bone-boosting dinner!

Bone Coach Recipes | Roasted Green Beans | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Roasted Green Beans | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 15 minutes


1 lb (454 g) fresh green beans, ends trimmed

1 tbsp (15 ml) avocado oil or fresh pressed extra virgin olive oil

2 cloves garlic, finely minced

1/4 tsp (2 ml) sea salt


1) Preheat oven to 420F and line a large baking sheet with parchment paper. In a large mixing bowl, combine all the ingredients together and toss until well combined.

2) Transfer the green bean mixture onto the baking sheet and distribute in an even layer, making sure not to overlap the beans too much. Roast for 15 minutes until golden brown. Enjoy immediately as a side dish! Feel free to garnish with sprouted pumpkin seeds.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.