Sautéed Button Mushrooms | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Sauteed Button Mushrooms | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Ready to elevate your standard mushroom recipe into a memorable, melt-in-your-mouth side dish?

This Sautéed Button Mushrooms recipe makes for a wonderful accompaniement that complements a variety of main courses.

What’s more, button mushrooms are not only delicious but they’re also a source of important nutrients like protein, fiber, vitamin D, and selenium, which are important for bone health.

Pair it with your favorite source of organic protein, and you’ve got yourself a simple, flavorful dinner.

Bon appétit!

Bone Coach Recipes | Sauteed Button Mushrooms | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Sautéed Button Mushrooms | Gluten-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 tbsp (15ml) ghee or fresh-pressed extra virgin olive oil

225g (8oz) button mushrooms

1 shallot, finely diced

1/4 tsp (1ml) sea salt

1 clove garlic, finely minced

2 tsp (10ml) fresh thyme (or 1/2 tsp dried thyme)


1) Heat a skillet over medium heat. Once hot add in the ghee, mushrooms and shallot. Sauté for 2 minutes, then add in the salt. Continue cooking for 5 minutes, stirring often.

2) Add in the garlic and thyme, and continue cooking for another minute until garlic is fragrant. Remove from heat and enjoy immediately!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.