Shaved Asparagus Salad | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Shaved Asparagus Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a simple, yet sophisticated way to enjoy asparagus?

Check this out!

Paired with a citrusy dressing and a sprinkle of Parmesan, this salad is an adventure for your taste buds and a gift to your body.

Both in nutrients and taste, asparagus brings a lot to the table.

Rich in vitamin K, essential for bone health, as well as fiber, folate, and various antioxidants, this simple salad offers a range of health and bone benefits.

Try it paired with your favorite organic protein, and you’ve got yourself a well-rounded, delicious lunch or dinner.

Bone Coach Recipes | Shaved Asparagus Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Shaved Asparagus Salad | Gluten-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 lb (454g) asparagus, ends trimmed

1/4 cup (60ml) grated Parmesan (look for Parmigiano-Reggiano or

substitute with nutritional yeast).

1 tbsp (15ml) fresh lemon juice or apple cider vinegar

1 tbsp (15ml) hot water

1 tbsp (30ml) fresh-pressed extra virgin olive oil


1) Using a swivel vegetable peeler, shave the asparagus into long, thin strips and transfer to a large bowl.

2) Whisk together the parmesan, lemon juice, water and oil. Pour over the asparagus and gently toss to combine. Season with additional salt or black pepper as desired.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.