Silky Coconut Collagen Panna Cotta | GF, DF | BoneCoach™ Recipes
FDA Disclaimer
FDA Disclaimer
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Contact Us
The Company welcomes your questions or comments regarding the FDA Disclaimer:
BoneCoach LLC
Email Address: customercare@bonecoach.com
Effective as of May 25, 2018
Sure to impress even the most particular recipe critics, our Silky Coconut Collagen Panna Cotta literally melts in your mouth…
…you would never guess that it’s gluten-free, dairy-free, and protein-packed (thanks to the addition of collagen)!
This rich and creamy custard also just so happens to be a great source of manganese, copper, iron, selenium, vitamin C, and inflammation-fighting antioxidants – all important for healthy bones.
With its joint- and bone-nourishing benefits and perfectly balanced sweetness, this Silky Coconut Collagen Panna Cotta is an unbeatable dessert!
Silky Coconut Collagen Panna Cotta | GF, DF | BoneCoach™ Recipes
SERVES: 4
TOTAL TIME: 15 minutes
Ingredients
1/4 cup (62 ml) water
2 tsp (10g) organic gelatin
4 tbsp (20g) collagen powder
1 can (400 ml) coconut milk
1/4 cup (62 ml) maple syrup or honey
1 tsp (5 ml) pure vanilla extract
Fresh berries to serve on top (optional)
Directions
1) “Bloom the gelatin” by placing the gelatin powder and collagen in a large bowl and pour the water over it. Set aside.
2) Meanwhile, in a saucepan over medium high heat, combine the coconut milk, sweetener of choice, and vanilla. Bring the liquid to a light simmer, then remove it from the heat.
3) Pour a small amount of the hot coconut milk mixture over the bloomed gelatin, and whisk well until it looks smooth. Add in the remaining coconut mixture and whisk well.
4) Divide the mixture into 4 small bowls or ramekins. Place the bowls on a flat shelf in the fridge and let them chill until firm, about 6 hours or overnight.
5) Serve the panna cotta with fresh berries on top.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Medical Disclaimer
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.