Silky Steamed Eggs | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Silky Steamed Eggs | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Stuck in a boring breakfast rut?

This will mix it up!

Our Silky Steamed Eggs recipe is an elevated, high-protein breakfast dish that anyone can enjoy.

This silky custard is not only packed with bone-boosting nutrients, like calcium and vitamin D, it’s also paleo-friendly, keto-friendly, gluten-free, and dairy-free.

Give it a try today!

Bone Coach Recipes | Silky Steamed Eggs | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Silky Steamed Eggs | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 25 minutes


2 large eggs

200ml chicken bone broth

1 tsp (5ml) coconut aminos

2 tsp (10ml) finely sliced green onions


1) Whisk the eggs with broth. Pour the egg mixture through a fine sieve to remove any bubbles, into a 6-inch dish. Cover the dish with a tight fitting lid or aluminum foil.

2) Prepare a steamer basket with 2-inches of water and bring to a simmer over medium heat. Place the dish into the steamer and cover with a lid. Cook for 10 minutes, then turn off the heat and let it continue to cook in the residual heat for 10 minutes.

3) Carefully remove the dish out of the steamer basket. Drizzle the coconut aminos over the silky egg custard and garnish with green onions. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.