Simple Broccoli Rabe | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Simple Broccoli Rabe | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a delicious way to enjoy more greens in your diet?

Look no further!

Our Simple Broccoli Rabe, also called rapini, is both easy to prepare and incredibly tasty.

With just a few ingredients, this bone-nourishing cruciferous veggie transforms into a tender and flavorful side dish.

What’s more, broccoli rabe is loaded with bone-boosting nutrients such as Vitamin K, Vitamin A, magnesium, calcium, and potassium, making this a treat for your taste buds and your bone health.

Don’t wait — make our Simple Broccoli Rabe today!

Bone Coach Recipes | Simple Broccoli Rabe | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Simple Broccoli Rabe | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 10 minutes

Ingredients

1 bunch broccoli rabe / rapini (ends trimmed and cut in half lengthwise)

2 tbsp (30ml) fresh-pressed extra virgin olive oil

1 shallot, finely minced

1oz (30g) raw pecans, soaked for 8 hours or overnight

1/2 tsp (2ml) sea salt

2 tsp (10ml) apple cider vinegar or lemon juice

Directions

1) Bring a large pot of water to boil. Once boiled, salt water and add broccoli rabe. Blanch for 2 minutes. Using tongs, transfer to bowl of ice water and cool. Drain and set aside.

2) Heat a skillet over medium heat. Once hot, add oil and shallots. Sauté until soft, about 2 minutes. Add pecans and sauté for another 2 minutes. Finally add broccoli rabe, salt and vinegar. Cook, tossing frequently, until heated, about 3 minutes. Enjoy immediately or toss with some sprouted quinoa, millet or cauliflower rice.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.