Steamed Chicken Shiitake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Steamed Chicken Shiitake | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a healthy alternative to your favorite takeout?

You’ve found it!

Tender, flavorful, and comforting, our Steamed Chicken Shiitake recipe requires little effort to yield big flavor.

Plus, thanks to the shiitake mushrooms, this dish is a nutritional powerhouse, packed with a wealth of essential vitamins and minerals, including potassium, copper, B vitamins, and inflammation-fighting antioxidants.

Our Steamed Chicken Shiitake recipe is sure to become a go-to for your family.

Treat yourself tonight!

Bone Coach Recipes | Steamed Chicken Shiitake | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Steamed Chicken Shiitake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 30 minutes

Ingredients

340g (12oz) skinless boneless chicken thighs, cubed

5 dried shiitake mushrooms, soaked in hot water for 2 hours

1 tsp (5ml) grated gingerroot

2 tsp (10ml) arrowroot starch

2 tsp (10ml) coconut aminos

1 tsp (5ml) molasses

Pinch ground white pepper (optional)

1 tbsp (15ml) green onions, thinly sliced

Directions

1) Thinly slice the shiitake mushrooms, and discard the stems. Reserve the water.

2) Place the chicken chunks in a bowl. Add in the sliced mushrooms, ginger, arrowroot starch, coconut aminos, molasses, white pepper and 3 tablespoons of the mushroom water. Mix well. Transfer chicken mixture into a shallow dish. Let it marinate for 15 minutes before steaming.

3) Fill a steamer with enough water to steam continuously for 10 minutes without evaporating. Bring to a rolling boil and steam the chicken for 10 minutes.

4) Turn off the heat, and leave the chicken in the steamer for another 2 minutes. Sprinkle with green onions and serve immediately with cauliflower rice.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.